Free tools.
Calculators and quizzes that give you a straight answer. No email wall, no upsell, no "your hidden fat-burning hormone" garbage.
Tools run in your browser. We never see your numbers. They aren't medical advice — talk to a real doctor before changing how you eat.
Calorie Deficit Calculator
TDEE plus a deficit, projected out over 8 weeks. No 'lose 30 lbs in 30 days' nonsense.
Open the toolBMI Calculator
BMI in metric or imperial, with a plain-English explanation of what it doesn't tell you.
Open the toolWhich Diet Is Right For You?
Eight questions. We map your answers to a diet that fits your life — not a fad.
Open the toolWhich Celebrity Weight-Loss Story Matches Yours?
Eight questions, one celebrity-style approach. For fun — but the framing is real.
Open the toolPink Salt Trick — Printable Recipe Card
Print the recipe and the honest disclaimer. No 'melts belly fat' claims.
Open the toolA printable plan that refuses to count almonds.
Four-week schedule. Grocery list. Swap rules. No "fat-burning loophole." No app to download. You print it, you stick it on the fridge, you eat real food.
- 4-week schedule
- Grocery PDF
- Swap rules
- No app, no fees